Dancing is not as easy as you thought. It is a challenging form of routine where the dance studio becomes a gymnasium in disguise. It forces the dancers to sweat, to burn up calories, and even use more energy. We’d like to find out how much energy is actually used in ballroom dances. So we have decided to unveil the energy used in many dancing styles.
We know that it’s not going to equal the energy used in many manufacturing companies like those that create cars or the best car battery charger, or perhaps the energy used by construction workers that makes the tallest skyscrapers. These types of manual labor may require more energy than those required by dancing. We still want to know the exact figures to know how much energy is used to execute these movements.
Various dance styles and energy used
The average length of dancing the Waltz is at 4 minutes using a slow waltz music with preference to 28-30 bars each minute. The dance requires two bodies gently moving as one, with a gentle rise and fall, and a good sense of balance and control. Energy requirement is at 115 calories for per hour.
Dancing the foxtrot takes about 3 minutes using a big band music, usually vocal music. The mood is at smooth to progressive dance. The foxtrot focuses on elegance, control, and strength of the legs and feet. Energy requirement is at 120 calories for 30 minutes.
The average length of dancing tango takes about 2-3 minutes. It goes with a clear, repetitive pulse or beat. Tango is a dance of pure romance, strength, and love. The dance movement is strong and exciting to dance as it is watching the entire dance moves. Energy used is at 120 calories for 60 minutes.
The quickstep is a dance that goes with a smooth and glamorous mood that compliments an upbeat music. The dance moves must show agility while displaying some elegance. Energy used is at 200 calories for 30 minutes.